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Foot pain can be a debilitating and frustrating experience, affecting our ability to move comfortably and carry out daily activities. Two common causes of heel pain that often get confused are plantar fasciitis and heel spurs. While they share some similarities, they are distinct conditions with different causes and treatment approaches. In this blog post, we'll delve into the differences between plantar fasciitis and heel spurs to help you better understand these conditions and seek appropriate care.

Understanding Plantar Fasciitis

Plantar fasciitis is a prevalent cause of heel pain, particularly in adults. It occurs when the plantar fascia, a thick band of tissue that connects the heel bone to the toes, becomes inflamed. The plantar fascia acts as a shock absorber and supports the arch of the foot, but repetitive stress or overuse can lead to tiny tears in the tissue, resulting in inflammation and pain.

Common Symptoms of Plantar Fasciitis

  1. Sharp pain in the heel: The pain is often most intense with the first steps in the morning or after prolonged periods of inactivity.
  1. Stiffness and discomfort: The heel pain may subside during activity but can return after periods of rest.
  1. Tenderness: The bottom of the foot, especially near the heel, may be tender to the touch.

Causes of Plantar Fasciitis

  1. Overuse: Excessive running, walking, or standing on hard surfaces can contribute to the development of plantar fasciitis.
  1. Improper footwear: Wearing shoes with inadequate arch support or poorly fitting shoes can strain the plantar fascia.
  1. Foot mechanics: Flat feet, high arches, or abnormal walking patterns can increase the risk of plantar fasciitis.

Understanding Heel Spurs

Heel spurs are bony growths that develop on the bottom of the heel bone. Contrary to popular belief, heel spurs themselves may not necessarily cause pain. Instead, the pain is often associated with the inflammation of the surrounding tissues, such as the plantar fascia.

Common Symptoms of Heel Spurs

  1. Chronic pain: Persistent pain in the heel, especially while walking or standing for long periods.
  1. Localized tenderness: The bottom of the heel may be sensitive to pressure.
  1. Radiating pain: Discomfort may extend into the arch of the foot.

Causes of Heel Spurs

  1. Long-term plantar fasciitis: Prolonged inflammation of the plantar fascia can lead to the development of heel spurs.
  1. Excess strain: Activities that place excessive strain on the heel, such as running or jumping, can contribute to heel spur formation.
  1. Age: Heel spurs are more common in older individuals.

Treatment Approaches

  1. Plantar Fasciitis: Treatment typically involves rest, ice, stretching exercises, and supportive footwear. In severe cases, physical therapy or orthotic devices may be recommended.
  1. Heel Spurs: The focus is on addressing the underlying cause, often plantar fasciitis. Conservative measures include rest, anti-inflammatory medications, and orthotics. In some cases, corticosteroid injections or surgical intervention may be considered.


While plantar fasciitis and heel spurs can cause similar symptoms, understanding the key differences is crucial for effective management. If you're experiencing persistent heel pain, it's essential to consult with a healthcare professional for an accurate diagnosis and tailored treatment plan. Taking proactive steps to address these conditions can help alleviate discomfort and improve your overall foot health.

Stride Confidently: Your Guide to Optimal Foot Health with Oklahoma Foot and Ankle Associates

Your journey to optimal foot health starts with understanding the nuances of conditions like plantar fasciitis and heel spurs. We hope this blog has provided valuable insights into differentiating between these common ailments. At Oklahoma Foot and Ankle Associates, our team of experienced and dedicated doctors – Drs. Gordon Bean, Armando Carro, Scott Morris, and Steve Walker – is here to guide you every step of the way.

Whether you're in Edmond, Moore, or Midwest City, our clinics are ready to provide personalized care tailored to your unique needs. If you're experiencing foot pain or discomfort, don't hesitate to reach out to our Edmond Office at (405) 340-9251 or our Moore/Midwest City Office at (405) 794-6691 to schedule an appointment.

Our commitment goes beyond treating symptoms; we prioritize understanding the root causes of your foot conditions to develop comprehensive and effective treatment plans. Stride confidently towards better foot health with the expertise of Oklahoma Foot and Ankle Associates.

For more information about our services, doctors, and patient resources, visit our website. Take the first step towards pain-free living – your feet will thank you!

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The Top 10 Things You Must Know Before Choosing Your Podiatrist If you are researching for the most qualified podiatrists in Moore, Edmond, Midwest City, for your family, then you are in the right place at Oklahoma Foot & Ankle Associates! Just like every foot is different, podiatry offices are different. For help with your research, read the free report below provided by the Doctors at Oklahoma Foot & Ankle Associates. Read Your Report Now!
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