Pickleball has become one of the fastest-growing sports in the country, attracting players of all ages. It’s easy to learn, highly social, and provides an excellent workout—but as participation continues to rise, so do pickleball-related injuries. Quick starts and stops, rapid side-to-side movements, and sudden pivots place significant stress on the feet and ankles. Whether…

Summer means pool parties, splash pads, water parks, and weekends spent at the lake. While these activities are a great way to beat the Oklahoma heat, they can also expose your feet to fungi, bacteria, and viruses that thrive in warm, damp environments. Walking barefoot around pools and in public locker rooms may seem harmless,…

Summer vacations are meant to be relaxing, but it’s not uncommon to come home with sore, tired feet. Whether you’ve spent days exploring a new city, walking through airports, hiking scenic trails, or visiting theme parks, all that extra activity can take a toll on your feet and ankles. While some mild soreness is expected…

Summer is the season for flip-flops, sandals, and easygoing footwear. Whether you’re heading to the pool, running errands, or enjoying a backyard barbecue, slipping into a pair of sandals is convenient and comfortable—or at least it seems that way. Unfortunately, many popular summer sandals provide little to no support for your feet. If you’ve noticed…

If your feet and ankles look a little “puffier” in the summer, you’re not alone. Heat, humidity, and increased activity can all cause temporary swelling—but sometimes, that swelling is more than just a seasonal annoyance. The challenge is knowing when it’s normal summer fluid retention and when it may point to an underlying circulation issue…