If your first steps out of bed in the morning feel like you’re stepping on a sharp stone—especially during summer—you’re not imagining it. Plantar fasciitis, one of the most common causes of heel pain, often feels worse during warmer months for several surprising reasons. At Oklahoma Foot & Ankle Associates, we see a noticeable increase…

Summer is peak season for outdoor sports—and in recent years, two of the biggest drivers of foot and ankle injuries are pickleball and tennis. Both sports are fast-paced, high-impact, and deceptively demanding on the lower body. Even recreational players are seeing more sprains, strains, and overuse injuries as participation continues to climb. At Oklahoma Foot…

Summer has a way of increasing activity almost overnight. Longer days, vacations, theme parks, outdoor events, and family outings often mean one thing: you’re on your feet a lot more than usual. While that sounds healthy, your feet and ankles may not be as prepared as you think—and that sudden increase in walking can quickly…

If you’ve noticed your shoes feeling tighter in the afternoon or your ankles looking a little “puffier” as temperatures rise, you’re not imagining it. Swollen feet are incredibly common in warm weather—and May is often when patients start noticing it most. While mild swelling can be a normal response to heat, sometimes it’s a sign…

Summer has a way of doing two things at once: warming up the weather and freeing everyone from closed-toe shoes. The moment temperatures rise, flip-flops and thin sandals suddenly become everyday footwear—quick, easy, and everywhere. But while your feet may feel “liberated,” they’re often quietly taking on more stress than you realize. At Oklahoma Foot…