Summer is the season for flip-flops, sandals, and easygoing footwear. Whether you’re heading to the pool, running errands, or enjoying a backyard barbecue, slipping into a pair of sandals is convenient and comfortable—or at least it seems that way. Unfortunately, many popular summer sandals provide little to no support for your feet. If you’ve noticed…

If your feet and ankles look a little “puffier” in the summer, you’re not alone. Heat, humidity, and increased activity can all cause temporary swelling—but sometimes, that swelling is more than just a seasonal annoyance. The challenge is knowing when it’s normal summer fluid retention and when it may point to an underlying circulation issue…

If your first steps out of bed in the morning feel like you’re stepping on a sharp stone—especially during summer—you’re not imagining it. Plantar fasciitis, one of the most common causes of heel pain, often feels worse during warmer months for several surprising reasons. At Oklahoma Foot & Ankle Associates, we see a noticeable increase…

Summer is peak season for outdoor sports—and in recent years, two of the biggest drivers of foot and ankle injuries are pickleball and tennis. Both sports are fast-paced, high-impact, and deceptively demanding on the lower body. Even recreational players are seeing more sprains, strains, and overuse injuries as participation continues to climb. At Oklahoma Foot…

Summer has a way of increasing activity almost overnight. Longer days, vacations, theme parks, outdoor events, and family outings often mean one thing: you’re on your feet a lot more than usual. While that sounds healthy, your feet and ankles may not be as prepared as you think—and that sudden increase in walking can quickly…