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Morton's neuroma is a common foot condition characterized by a thickening of the tissue around a nerve between the bases of the toes. This can cause intense pain and discomfort, often described as feeling like a pebble in your shoe or a burning sensation in the ball of your foot. In this blog, we'll delve into the symptoms, causes, and treatment options for Morton's neuroma to help you better understand and manage this condition.

What is Morton's Neuroma?

Morton's neuroma typically affects the nerve between the third and fourth toes, although it can also occur between other toes. The exact cause of Morton's neuroma is not always clear, but it is often associated with repetitive stress or irritation to the nerve, such as wearing tight or narrow shoes, participating in high-impact activities, or having certain foot deformities.

Symptoms of Morton's Neuroma

The most common symptoms of Morton's neuroma include:

  1. Pain: Sharp, stabbing, or burning pain in the ball of the foot that may radiate to the toes.
  1. Numbness or tingling: Sensations of numbness, tingling, or loss of feeling in the affected toes.
  1. Feeling of a lump or "pebble": Some people describe feeling as though they have a small lump or object in their shoe.

Symptoms of Morton's neuroma often worsen with prolonged standing, walking, or wearing tight shoes, and may improve with rest or by removing shoes and massaging the foot.

Treatment Options

Treatment for Morton's neuroma aims to relieve pain and reduce inflammation around the affected nerve. Here are some common treatment options:

  1. Footwear modification: Wearing shoes with a wider toe box and low heels can help alleviate pressure on the affected area.
  1. Orthotic devices: Custom orthotic inserts can provide support and cushioning to the foot, helping to redistribute pressure and relieve symptoms.
  1. Padding and taping: Padding or taping the affected area can help reduce pressure on the nerve and provide symptomatic relief.
  1. Medications: Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen can help reduce pain and inflammation.
  1. Steroid injections: Corticosteroid injections may be used to reduce inflammation and alleviate pain in the affected area.
  1. Physical therapy: Stretching exercises and physical therapy techniques can help improve flexibility, strengthen muscles, and alleviate symptoms.
  1. Surgical intervention: In severe cases that do not respond to conservative treatments, surgery may be recommended to remove the affected nerve or release pressure on the nerve.


Morton's neuroma can be a painful and debilitating condition, but with proper diagnosis and treatment, most people can find relief from their symptoms. If you're experiencing persistent foot pain or discomfort, it's important to consult with a healthcare professional for an accurate diagnosis and personalized treatment plan.

By understanding the symptoms and treatment options for Morton's neuroma, you can take proactive steps to manage your condition and improve your quality of life. Remember, your feet are the foundation of your mobility and well-being—take care of them, and they will take care of you.

Stride Pain-Free: Morton's Neuroma Care with Oklahoma Foot and Ankle Associates

As we conclude our discussion on Morton's Neuroma, remember that relief and comfort are within reach with the dedicated care of Oklahoma Foot and Ankle Associates. Our esteemed team, including Drs. Gordon Bean, Armando Carro, Scott Morris, and Steve Walker, stand ready to guide you towards pain-free living.

For expert care and support, contact Oklahoma Foot and Ankle Associates at (405) 340-9251 or visit our Moore/Midwest City Office at (405) 794-6691. Your journey to relief from Morton's Neuroma begins with us.

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